PLEASE SCHEDULE YOUR CONSULTATION BEFORE PURCHASINGReady to take control of your health and longevity? I'm here to guide you with personalized online coaching, designed to fit your lifestyle and goals, whether you're just starting out or looking to level up your existing routine.
Here’s what you can expect if you work with me:
1) Custom Exercise Programming, Built 100% for you: After we chat in our free training consultation, I will tailor programming to suit you, and your goals. Through my coaching app — to which you will receive a unique link after our consultation — you will be able to access not only your unique programming, an in-app messenger that allows efficient conversation, exercise history and progress tracking, an exercise library with thousands of exercises, the flexibility to adjust days and workouts as necessary, and so much more.
The programming I design is specifically designed to address your individual needs and goals — NOTHING I make is “cookie cutter.”
2) Weekly Programming Refinement: To ensure you're progressing over the time we work together, we'll review your progress and provide feedback weekly. At a prearranged time and day of the week, you will fill out, and send a weekly check-in form through the training app. I will provide feedback, and make any necessary adjustments to the program for the following week.
Your open and honest feedback is vital here — we'll work together to find the most effective approach for you. If something isn't working, we'll adapt and find what does. Please remember that while I provide expert guidance and personalized programming, your individual results will depend on your commitment, consistency, and adherence to the program.
3) Optional Additional Check-ins for Personalized Support: We can connect via video calls/direct messaging (your choice) to discuss your progress, address any questions or concerns, and keep you motivated, or anything on your mind that’s better said face-to-face. This is your opportunity to get the utmost in personalized guidance and support. Calls last 30-60 minutes, and would be an additional charge.
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I'm dedicated to supporting your journey. You will have access to me for ongoing support and questions via in-app messaging, email, or text.
Please note, I am not a team of trainers — you will not be on-boarded, and sorted off to some other available person. You will be working with me and I do my best to make sure I give my clients the attention, and support they deserve.
And a final reminder: this is a fully remote coaching program, designed for your convenience and flexibility, allowing you to train wherever and whenever you choose. If you live in the Western New York area, and wish to train with me in person, please contact me directly.
Let's work together to build the healthy and fit lifestyle you deserve!
PLEASE SCHEDULE YOUR CONSULTATION BEFORE PURCHASINGReady to take control of your health and longevity? I'm here to guide you with personalized online coaching, designed to fit your lifestyle and goals, whether you're just starting out or looking to level up your existing routine.
Here’s what you can expect if you work with me:
1) Custom Exercise Programming, Built 100% for you: After we chat in our free training consultation, I will tailor programming to suit you, and your goals. Through my coaching app — to which you will receive a unique link after our consultation — you will be able to access not only your unique programming, an in-app messenger that allows efficient conversation, exercise history and progress tracking, an exercise library with thousands of exercises, the flexibility to adjust days and workouts as necessary, and so much more.
The programming I design is specifically designed to address your individual needs and goals — NOTHING I make is “cookie cutter.”
2) Weekly Programming Refinement: To ensure you're progressing over the time we work together, we'll review your progress and provide feedback weekly. At a prearranged time and day of the week, you will fill out, and send a weekly check-in form through the training app. I will provide feedback, and make any necessary adjustments to the program for the following week.
Your open and honest feedback is vital here — we'll work together to find the most effective approach for you. If something isn't working, we'll adapt and find what does. Please remember that while I provide expert guidance and personalized programming, your individual results will depend on your commitment, consistency, and adherence to the program.
3) Optional Additional Check-ins for Personalized Support: We can connect via video calls/direct messaging (your choice) to discuss your progress, address any questions or concerns, and keep you motivated, or anything on your mind that’s better said face-to-face. This is your opportunity to get the utmost in personalized guidance and support. Calls last 30-60 minutes, and would be an additional charge.
***
I'm dedicated to supporting your journey. You will have access to me for ongoing support and questions via in-app messaging, email, or text.
Please note, I am not a team of trainers — you will not be on-boarded, and sorted off to some other available person. You will be working with me and I do my best to make sure I give my clients the attention, and support they deserve.
And a final reminder: this is a fully remote coaching program, designed for your convenience and flexibility, allowing you to train wherever and whenever you choose. If you live in the Western New York area, and wish to train with me in person, please contact me directly.
Let's work together to build the healthy and fit lifestyle you deserve!
Please note that this is a subscription-based service, and there will be a monthly charge unless otherwise cancelled. You may cancel at any time — to do so, please contact me directly.