1-on-1 Personalized Virtual Training Program
PLEASE SCHEDULE YOUR CONSULTATION BEFORE PURCHASINGReady to take control of your fitness journey? I'm here to guide you with personalized online coaching, designed to fit your lifestyle and goals, whether you're just starting out or looking to level up your existing routine.
Here’s what you can expect:
Custom Exercise Programs, Built for You: After we chat in our initial consultation, I'll create a tailored workout program using Excel/Sheets. This program will be specifically designed to address your individual needs and goals. You'll receive the file directly via email within 1-2 days, ready to get started.
Weekly Program Refinement: To ensure you're always progressing, we'll review your progress and provide feedback weekly. At our pre-arranged time, you'll send me your completed workout file. I’ll provide feedback, and make any necessary adjustments to the program for the following week. Your open and honest feedback is vital here—we'll work together to find the most effective approach for you. If something isn't working, we'll adapt and find what does. Please remember that while I provide expert guidance and personalized programming, your individual results will depend on your commitment, consistency, and adherence to the program.
Comprehensive Nutritional Guidance (No Meal Plans): We'll work together to determine your caloric needs and optimal macronutrient balance, which can naturally evolve as your body changes. We'll also dive into your current eating habits, identifying areas where you can make positive changes. I'll equip you with the knowledge to navigate food choices, set realistic and achievable goals, and build sustainable habits that support a healthy lifestyle. We can also incorporate optional reviews of your food logs to further refine your approach.
Weekly Video Check-ins for Personalized Support: We'll connect via weekly video calls to discuss your progress, address any questions or concerns, and keep you motivated. This is your opportunity to get personalized guidance and support.
Dedicated Ongoing Support: I'm dedicated to supporting your journey. You will have access to me for ongoing support and questions via WhatsApp, Signal, email, or video call depending on your preference, and comfort level.
Online Program Specifics: Please note: This is a fully online coaching program, designed for your convenience and flexibility, allowing you to train wherever and whenever you choose. If you live in the Western New York area, and wish to train with me in person, please contact me directly.
Let's work together to build the healthy and fit lifestyle you deserve!
PLEASE SCHEDULE YOUR CONSULTATION BEFORE PURCHASINGReady to take control of your fitness journey? I'm here to guide you with personalized online coaching, designed to fit your lifestyle and goals, whether you're just starting out or looking to level up your existing routine.
Here’s what you can expect:
Custom Exercise Programs, Built for You: After we chat in our initial consultation, I'll create a tailored workout program using Excel/Sheets. This program will be specifically designed to address your individual needs and goals. You'll receive the file directly via email within 1-2 days, ready to get started.
Weekly Program Refinement: To ensure you're always progressing, we'll review your progress and provide feedback weekly. At our pre-arranged time, you'll send me your completed workout file. I’ll provide feedback, and make any necessary adjustments to the program for the following week. Your open and honest feedback is vital here—we'll work together to find the most effective approach for you. If something isn't working, we'll adapt and find what does. Please remember that while I provide expert guidance and personalized programming, your individual results will depend on your commitment, consistency, and adherence to the program.
Comprehensive Nutritional Guidance (No Meal Plans): We'll work together to determine your caloric needs and optimal macronutrient balance, which can naturally evolve as your body changes. We'll also dive into your current eating habits, identifying areas where you can make positive changes. I'll equip you with the knowledge to navigate food choices, set realistic and achievable goals, and build sustainable habits that support a healthy lifestyle. We can also incorporate optional reviews of your food logs to further refine your approach.
Weekly Video Check-ins for Personalized Support: We'll connect via weekly video calls to discuss your progress, address any questions or concerns, and keep you motivated. This is your opportunity to get personalized guidance and support.
Dedicated Ongoing Support: I'm dedicated to supporting your journey. You will have access to me for ongoing support and questions via WhatsApp, Signal, email, or video call depending on your preference, and comfort level.
Online Program Specifics: Please note: This is a fully online coaching program, designed for your convenience and flexibility, allowing you to train wherever and whenever you choose. If you live in the Western New York area, and wish to train with me in person, please contact me directly.
Let's work together to build the healthy and fit lifestyle you deserve!
PLEASE SCHEDULE YOUR CONSULTATION BEFORE PURCHASINGReady to take control of your fitness journey? I'm here to guide you with personalized online coaching, designed to fit your lifestyle and goals, whether you're just starting out or looking to level up your existing routine.
Here’s what you can expect:
Custom Exercise Programs, Built for You: After we chat in our initial consultation, I'll create a tailored workout program using Excel/Sheets. This program will be specifically designed to address your individual needs and goals. You'll receive the file directly via email within 1-2 days, ready to get started.
Weekly Program Refinement: To ensure you're always progressing, we'll review your progress and provide feedback weekly. At our pre-arranged time, you'll send me your completed workout file. I’ll provide feedback, and make any necessary adjustments to the program for the following week. Your open and honest feedback is vital here—we'll work together to find the most effective approach for you. If something isn't working, we'll adapt and find what does. Please remember that while I provide expert guidance and personalized programming, your individual results will depend on your commitment, consistency, and adherence to the program.
Comprehensive Nutritional Guidance (No Meal Plans): We'll work together to determine your caloric needs and optimal macronutrient balance, which can naturally evolve as your body changes. We'll also dive into your current eating habits, identifying areas where you can make positive changes. I'll equip you with the knowledge to navigate food choices, set realistic and achievable goals, and build sustainable habits that support a healthy lifestyle. We can also incorporate optional reviews of your food logs to further refine your approach.
Weekly Video Check-ins for Personalized Support: We'll connect via weekly video calls to discuss your progress, address any questions or concerns, and keep you motivated. This is your opportunity to get personalized guidance and support.
Dedicated Ongoing Support: I'm dedicated to supporting your journey. You will have access to me for ongoing support and questions via WhatsApp, Signal, email, or video call depending on your preference, and comfort level.
Online Program Specifics: Please note: This is a fully online coaching program, designed for your convenience and flexibility, allowing you to train wherever and whenever you choose. If you live in the Western New York area, and wish to train with me in person, please contact me directly.
Let's work together to build the healthy and fit lifestyle you deserve!